Growth, gratitude, and improvement

[2:09 PM / Sunday / June 17 2018]

Here I am once again, starting a story without really knowing what I’m gonna write. I’m not worried about it though, the stories that I write without planning them turn out being the most relieving ones. Anyway, let’s start. I don’t like the fact that I haven’t written in so long. Actually, I have written a bunch of stories but they’re kind of all over the place. I own way too many notebooks and each of them contains small bits of stories that I started writing in another notebook. I’ve been quite confused these days. I don’t really know how I feel anymore and I truly mean it when I say it. Things have not been getting better or worse, they’re kind of the same most of the time. I got used to my new, work life, routine and I like it because I finally feel like my life makes sense, at least a little bit. When it comes to work, I must mention that I’m doing pretty good however, I know I haven’t been trying my hardest. I’m not gonna start with excuses, I’m just gonna say that I’m gonna work harder and be even more content with my work. A month and a half have gone by since I started working and, oh boy, time goes so fast! I got my first ever salary which felt so strange because I felt like a real adult for the first time in my 20 years of life. Since I’m talking about work, let me mention that I told my manager about my anxiety problems. I had to do it because she asked me why I never ate in the kitchen where all of my colleagues eat. Her answer was the answer that I was expecting; ‘it’s all in your head.’ So many things were going through my mind at that moment. When I came home, one of the things I wrote down in my notebook was this one: ‘people tell me ‘it’s all in your head’ without realizing that that’s exactly the biggest problem people like me deal with. We suffer because it’s in our heads, it’s us who have to live with it day by day. It’s us who have to fight with it day by day. It’s me worrying about every little thing around me, it’s me that I’m afraid of what will happen tomorrow. If those thoughts about me were in someone else’s head, I wouldn’t spend a single minute worrying about it, trust me.’ I can’t remember if I’ve ever written anything more truthful than that. I don’t think I’ve ever agreed with myself more. I have realized one more time that people don’t understand the struggle that anxiety and depression bring, neither do I expect them to anymore. I remember describing it in a few words and it just never worked. My pain, my struggle and my fear, they were always belittled, which only ended up causing me even more negative emotions. I’m okay now, I really am. I’m aware of everything, I’m trying not to think about anything that makes me unhappy, I’m trying to improve the quality of my life. I have a few plans that make me happy just thinking about them so I’m gonna work on those. One of the best things you can do for yourself is keep yourself busy with the things that fulfill you so choose a few things you would like to do more and every time you have some extra time, do one of those things. Spend your time in peace, spend your time away from places/things that remind you of rough times, disappointments, a broken friendship or a broken relationship. Work hard on creating a new, healthier surrounding that will make you feel like a new person which has nothing to do with who you were or where you’ve been in the past. You have the right to start over anytime you want, you have the right to make changes and make the most out of your time while you’re still alive. You have the right to do the things that people disagree with as long as you know that the option you’re choosing is the best option for you. Cherish the things we usually take for granted, cherish your health, your family, friends, food, your roof over your head. Gratitude, compassion, and positivity are a way of life, it takes some time to learn to live like that but once you’re there, you’ll realize how simple some things can be if we don’t makeup things in our heads. Let people know how much they mean to you, be that one ‘annoying’ friend who keeps saying ‘I love you’ all the time. If that’s a part of you, don’t hide it. I tell my cousin/best friend I love her at least 5 times a week because I really do and when that thought comes into my head, I express it. Acting cold or emotionless is not really my thing neither do I think it’s cool or funny. Emotions are meant to be expressed otherwise you’ll kill yourself way before you’re really dead. Oh, yeah, let me end this story with some nice things. I feel like I’ve grown even more since I’ve started working. I acknowledge every little bit of my progress and it makes me extremely happy. I’m also continuing my therapy very soon which is absolutely awesome. I’ll be out of the dark room sooner than I know! My goal for this month is to keep this positive mindset and keep moving forward. That’s basically it, I don’t think I have anything left to say at the moment. I’ll definitely write more in the future, I’ll try at least once a week. We’ll see, no worries, no pressure. My dear people, I wish you a good time and a healthier life. Work hard on yourself, achieve what you want to achieve and stay humble. And to all the hardships, heartbreaks and disappointments, it’s time to say goodbye. We’re all leaving you behind.

We got this.

Love, Albesa

The surprises that life brings

[7:46 PM /  Saturday / May 19, 2018]

It’s been over a month since I’ve last written anything. It’s so strange that you feel like nothing is really happening but when you look back, you have so many things to write about and that’s exactly why, all of a sudden, I feel the urge to express myself and mention everything that happened. I want to start by saying that it’s true when people say ‘your life can be so different a month from now’. It sounds like a cliche and quite unbelievable but here I am, a living example that life can change and that patience does pay off. About a month ago, I was laying in bed, probably swearing out of madness caused by the pain I was feeling in my leg. I couldn’t walk, I couldn’t sleep and I couldn’t stop being bitter about life. Basically, I wasn’t in a good place, neither physically or mentally. It was around 4 PM when my sister woke me up telling me she had a job for me. I woke up and asked her ‘how dare you wake me up’ and she told she would never wake me up if it wasn’t important. And she wasn’t lying. She got offered a job which she couldn’t accept being a fulltime student so she asked me if I wanted to try. The chance was too good and knowing that I had to make changes in my life, I decided to try. I was scared and overwhelmed but I made it. I applied for the job, wrote a motivational letter and a week later, got invited for a job interview. I couldn’t believe that something good was happening. I went there, did the interview and left the company feeling like I did good but still could have done much better. I had zero expectations because I’m quite young (the youngest people who work there are college educated people in their late 20s) and even though I speak many languages, which is the most important part of the job, I didn’t want to have my hopes high and then end up disappointed. About 2 weeks had gone by when I got an email saying I got the job. I wasn’t at home by that time, my sister told me about it. I couldn’t believe, I thought she was joking. I left the company feeling like I could have done much better so the fact that I got the job was insane. Here I am a month later, writing this as an employed person who’s been busy trying to get used to the new routine. I wake up at 6:15 AM and get home and 6:15 PM. I don’t have a lot of free time so the first thing that I noticed is that time is so precious. I go to sleep at 10:30 so I try to be as productive as possible in those 4 hours. I even forget to check my phone, which I thought I was addicted to. Basically, life is much different than it used to be. I’m not running from my social anxiety anymore, I’m dealing with it on a daily basis and even though it’s hard, I see that I’m not dying like I thought I would. I don’t hear my family dramas that often anymore (which is so so so good!!!). I fixed my sleeping problems and I appreciate my time more than ever which is why I don’t deal with childish situations anymore. I’m becoming more responsible and more independent. No one has my back at work so I have to have it. The people around me are kind and nice but my anxiety doesn’t let me relax. I don’t really know how to talk to them first so I may seem self-centered or something similar. Even if they talk to me first, I feel like I sound stupid so I often don’t continue the conversation. I spend my lunch break reading books while everyone’s having lunch in the kitchen. I spent almost five years isolated, spending time only with people that I’ve known my entire life so now that I’m surrounded by a group of complete strangers, I hope I learn how to be around people without feeling like I’m gonna pass out. All in all, life is so much different than it used to be just a month ago. It’s hard but I’m extremely happy. I’m all about making changes because I know that good things happen and the work that we put in pays off. I know staying patient pays off. Majority of the people around me are super supportive and I’m so thankful for that. As a person who is extremely emotional, every single drop of support is welcome and it means so much to me. I want to continue creating myself, become a confident person and believe in myself and my abilities. I want to learn as many things as possible and then help others find their light in all the darkness they might have felt over the years. That’s basically it. There is more stuff that I would write about but I prefer to end this story with positive vibes. Keep going, keep trying and stay patient. Hardships are not forever and choosing to believe that you can change your life is the first step you must take in order to become a happier and healthier version of yourself. Never stop hoping. I root for every single one of you. 

We got this.

Love, Albesa