Tuesday / April 27, 2021
I’ve been gone for so long, oh my god. I don’t even know where to start this story. So much has been happening; intense, complicated things that I never thought I would deal with. I’ve already written about how my dad sold our family business and how it has affected our family. Little did I know it was about to become worse and worse. Family relationships are complicated. We’ve been told family is everything, family over everything, family this and family that but the truth is that family relationships require so much effort, so so much. We’re all so different, starting from my parents who were raised in a different country, under completely different circumstances. They both come from patriarchic families, and I’m pretty sure they’re both more concerned about my brothers (especially the older one who’s married and has a child now) than they are about my sisters. It seems like it, even though they neglect this every time I point it out. We’ve been fighting a lot. There are a lot of things I’m not okay with, ”but what is there to do?”, I ask myself. As long as I’m under their roof, this is the life I get. Don’t get me wrong, I’m thankful for my parents and the fact that I have a home, but a lot of things inside this home are dysfunctional and that’s what bothers me and creates negative feelings inside of me. I choose to stay at my parents house because I’m a student. I’m afraid I wouldn’t be able to make enough money to provide for myself; a place to stay, food, education costs. I sound selfish, but I’m being honest. If I wasn’t in school, I would’ve gotten a job a long time ago and left home. I just think it’s the best thing to do for myself and my mental health. I was in Kosovo for a month, where we also have a home. A lot of unexpected things happened, and when I say unexpected, believe me, I mean it. I was there for a month, only with my grandma. I had my own space, my own peace, away from the daily family dramas that I’m surrounded by every single day when I’m in Croatia. Coming back to Croatia because my university practice was about to start (it hasn’t started yet, I can’t wait though!!!), my mental health was getting gradually worse, day by day. I was a complete mess a couple days ago. I didn’t know what to do with myself. I felt like an absolute disaster. I feel a tiny bit better now but still not okay really. Besides being mentally exhausted, I’m also physically sick. I hope it’s not corona virus round two because that would be the cherry on top. I need to be healthy so I can at least leave the house and go for a walk freely. I also want to start going to the gym because it’s about time I regain my health once for all. I want to have a healthy body, which will then help maintain a healthy mind and the bonus that I get is being satisfied with the way I look. I used to have a problem with binge eating for about seven years. I have somehow solved that problem and now I’m about 8 kg lighter than I was at this time last year. The things is that I’m still very insecure about everything. I don’t understand it sometimes. It’s just hard, really hard. I question myself all the time, I doubt myself all the time. I’m always so stressed about how I may sound to people who don’t know me. I wish I could just breathe and not overthink every, and I mean every tiny little thing I do. I always feel like explaining myself. I wish I could just be, and not feel the need to explain or justify anything about my being. It’s so tiring. It affects creating new relationships so much. Only when I’m getting to know someone new do I realise how much I still have to work on myself. I feel like my insecurities keep me in a cage; because of that I can’t be free and just be my natural self. I’m very self-aware but then again, I’m know I don’t appreciate myself enough nor do I know my worth. The first relationship that I have to nourish is the one with myself, only then will the rest of them feel good. That’s what I have to achieve. I should not question myself like this on a daily basis. There’s so much more to say, but for today, I think this is where I’ll stop. I’ll go listen to some music and try not to overthink, which I also struggle with on a daily basis. Right now, I think it’s obvious that I’m a mess. I hope it won’t last for too long.
May I receive some light soon; I deserve it.
[6:30 PM / Friday / March 16 2018]
To be completely honest, I lose my inspiration quite often, especially when I feel down for more than three days in a row. There is a lot of inspiration in the pain some of us experience but sometimes I just don’t want to write about it. Sometimes I just don’t want to give it so much attention. Then again, I love that I feel much better when I express my feelings through my stories, without having to talk to anyone or without having to worry if I’ve been understood or not. Emotions are worth writing about, good or bad, especially when you’re not really good at expresing them verbally, like me. It’s fine though. I don’t really have much to say, I had some really bad days, I had some better days but all in all it’s good that I always find a way to deal with everything. I’ve been doing more of what I love, which I had left behind completely. I feel much better because of it and I hope I continue like this. My advice for people who are struggling mentally is to spend time doing what you love. If you don’t have a problem with concentrating, read a book, little by little and then write whatever you remember about it. It’s good for your brain and for your mind. If a book doesn’t work, watch movies or tv-series, the ones that seem like you can learn something from. My leg has been hurt for the past five months and I can’t walk properly right now. I’m forced to stay at home which made me feel very miserable because I usually go for a walk every time I feel low. I go out and take some photographs of whatever catches my eye. I can’t do that right now so I took my camera and started taking photos of random things in my house. There are a lot of things I never paid attention to before and I never realized that until now. It helped a lot because it made me feel like I actually did something in my day, besides overthinking and making myself feel even worse. I also watched a lot of turkish movies which I’m completely impressed by. I also read 30 pages of a really good book the other day. I managed to focus and remember quite a lot from those 30 pages which made me extremely happy because it means that I’ve made some progress considering the fact that I couldn’t focus a few months ago when I had to study for my college exams which is partially why I was obligated to drop out and work on my mental health. I told myself I was gonna try to read more often from now on even if it doesn’t turn out the way I expect it to. What else should I mention? Oh yes, I cooked today. For the first time in a week which is unlike me. I usually cook every day but feeling low I had zero wish for none of these things until I told myself I had to stop spending my time like this. I made myself realize that I wasn’t gonna feel better by laying in bed and keeping my mind nowhere but where it’s not supposed to be. My dear people, try to get up and do something. Something small, just so you have something good to remember about today’s day. Step by step, day by day. Life is good when we manage to focus on the right things. Pain is not forever. Your wish to die is not forever. Stay alive and give yourself a chance to experience the joy of life, the joy of having your life together. Your past is not gonna be your future if you don’t let it be. Remember that life is gonna keep being the same as long as we keep doing the same things over and over again. What didn’t work once or twice is not gonna work the third time so start changing the smallest things in your routine. It’s gonna have a very positive effect on your life. Sleep enough and don’t stay up late. Eat food that is good for you so it doesn’t affect your energy and self-confidence. It’s gonna be fine, just keep going and keep fighting.
We got this.
[10:10 PM / Thursday / January 25 2018]
I have chosen to change my life completely. I’m calmer than ever now that I understand that changing my life is entirely about me and my decisions. The things around me are gonna remain the same but it’s not about changing the things around me anyway, it’s about changing what I choose to focus on. I’ve been suffering from depression for four and a half years now and making changes after such a long period of time feels very scary. After all these years, I must say that I’ve learned to live with my pain, I’ve adapted my life to it and everything that’s not a part of it is terrifying. I’m afraid of trying something new, I’m afraid of the things I failed at in the past. I’m afraid of being disappointed in myself. I’m afraid of being defeated by my fears. I know that nothing is actually as bad as I think it is and to prove that to myself, I must break the ice of fear that’s stopping me from living my life. I want to start breaking that ice no matter what. I’ve had the idea that I’m wasting my life in my head for a long time now and I know I’ll have it until I make some changes. I don’t want to feel like I’m wasting my life and that’s why I’m trying to do everything that I can. The progress is slow but every small step is precious. I don’t want to feel guilty if getting out of bed is everything I feel like doing today, I’ve had days when I couldn’t do it because I just wanted to sleep my pain away. But I don’t want to do that anymore because that’s not the way to change my world. My world is not gonna change while I’m sleeping. It’s gonna be dark, unhappy and bitter until I do something to lighten it up. So I tell myself ”acknowledge your small steps and cherish them.” Small steps count too because they lead to big changes. Fear is a part of every journey but it should never be bigger and stronger than my wish to feel better. I’ve said this many times before; life will keep being the same as long as we keep doing the same things over and over again. Maybe the things I’m afraid of are the things that are life-changing. Every idea that is the opposite of every awful emotion that I feel on a daily basis is an idea worth turning into a plan. I tell myself ”follow your vision and your plan, focus on it and start doing it. It doesn’t matter if it’s 2 AM or 5 PM, make a change every time you feel that energy inside of you.” I must write down every positive thought that randomly comes into my mind. Today’s positive thought is valid and it’s encouraging. Today’s positive thought could keep me going tomorrow. Tomorrow’s positive thought could encourage me to try something that could change my depression-adapted routine. People rarely care about what I’ve been through or how much I’ve have struggled in the past. I want to give myself the support and applause I once expected from others. My goal is to learn to love myself and my life and to live in peace without having other people’s approval. ‘If you try hard enough you will succeed’; yes this is true but it’s only true when the situation is entirely about me. If other people are involved but not as interested as me, I want to learn when is the right time to stop trying. I have hurt myself way too much by trying to forgive, forget and find excuses for mistakes that were done by someone I truly loved. No matter how much I love someone, I know that distancing myself from those individuals is required when I know my goal is to be mentally healthier. While trying to make some progress, I must occupy myself with happy thoughts, occupy myself with things I love doing and overthinking about a broken trust is definitely not one of them. I must accept it, leave it somewhere behind and move on with my life. I must keep in mind that life is so much more than every negative emotion I deal with on a daily basis. I must carry that reminder with me everywhere I go. I must stay strong so that one day when I’m happy and content with my life, I can look back at everything I will have gone through and say that I’m there because I believed in my happy thoughts which became my reality.
I’m almost there.
I’ve been under control of mixed emotions lately. The worst situation I can find myself in is the one when I don’t know what I want. Some of my days are full of motivation and other days are like “whatever”. How do I explain this? It’s a combination of wanting something but not having enough energy to get it (makes me wonder, do I really want it, is it even important to me?). Some situations include other people which makes it doubly harder. Sometimes we hurt people by pushing them away because we think that that’s exactly what they are going to do to us. It all makes sense, it really does. We live in a world where being selfless is risky, mainly because it’s mistaken for being weak or naive (“why do you do so many things for other people? None cares anyway”). But do I really need anyone to care about what I do? Do I expect them to care about what I do? There are thousands of questions in my head and some of them include these ones: how does care about other people the way we care about ourselves makes us weak in any way? Doesn’t that mean that we’re filled with extra positive energy? Why do we have to judge and have an opinion on everything? Why do we act like we’ve lived multiple lives before and this is just another one we’re living? Why can’t we all work on ourselves and be happy with our lives so we can get rid of negative emotions that cause us pain? Why can’t we help and support each other instead of judging and bringing out mistakes that were made in the past? Maybe it’s just my perception but with all that I wrote above, it’s completely understandable that we choose to stay in our comfort zone and keep our feelings to ourselves. No matter the world we live in, I hope we will all have the strength and courage to be exactly who we are.
I hope the world becomes safe enough for that.
The most powerful feeling a human being can possibly feel is love, and I’m talking about love in every way possible, not only the romantic one. It’s what motivates us, inspires us, what makes us strong, what makes us weak and many more things I believe a lot of you have experienced. When someone mentions the word ‘love’ it’s usually the romantic kind of love, which is fine. Today I’m putting my focus on something that I feel is kind of ignored and that is self-love. We spend so many years in school learning things that are truly irrelevant to many of us, filling our brains with information we will never use and then all of a sudden we’re about to graduate and we don’t even feel like we know anything. What is life? Life is a mixture of things, experiences, people and you. Yes, you. Your life starts when you start with yourself when you start loving and appreciating yourself the way you love and appreciate other people (even the ones who don’t deserve it) Let me tell you something. I used to be a completely different person. I used to make people think they could reach out to me whenever they wanted/felt the need to, and I never felt like I could reach out to them. I used to find excuses for someone’s behavior because I didn’t want to accept the fact that someone wasn’t the way I thought they were, I think I wanted to escape from my disappointments. I used to do many more things, including ignoring people who truly loved me because I didn’t think about the fact that their love could be gone. All these things used to make me sad, anxious and depressed. I never knew that being nice to someone could cause me pain and other negative feelings. I kept wondering what I did wrong when all I did was be supportive. Years later, I’m here writing this post knowing that letting people go was the best decision I could ever make. People who stop you from growing as a person and cause you pain are people who you need to leave behind in order to finally realize what self-love is. All the love and time you spent trying to please other people is now free and ready for you. The energy you spent on other people and never got it back from them is now ready to be given back to you. Keep the good people around, people who are good for your health and do your thing. Appreciate all the love you have been given and don’t take it for granted. Let yourself heal from things that used to hurt you. Do what you love and don’t look back at what your life used to look like. You’re the only person living your life, so live it the way you want to. Realize things others never did, and most importantly, realize how amazing you are.