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Albesa's journal

Albesa's journal

mental health, personal development and the world around me / from my experience and perspective

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  • INTERNATIONAL WOMEN’S DAY March 9, 2021
  • When the time to let go comes February 8, 2021
  • ‘You care too much’ February 6, 2021
  • First messy story of 2021 (what a surprise) January 28, 2021
  • Re-connecting with myself December 23, 2020
  • After my grandma passed away November 28, 2020
  • A reminder to enjoy your life more October 30, 2020
  • From corona virus to narcissism October 28, 2020
  • Never-ending challenges October 22, 2020
  • The best story ever (confronting my fears, having hard conversations, becoming healthier, and moving on) September 28, 2020
  • I’m not doing good right now September 16, 2020
  • Missing grandma September 3, 2020
  • 3:55 AM, anxiety and kind reminders September 2, 2020
  • All over the place August 26, 2020
  • How we unintentionally help each other August 5, 2020
  • I’ll just let myself breathe August 1, 2020
  • Rooting for myself (a challenge to make me appreciate myself more) June 21, 2020
  • Acknowledging uncomfortable thoughts & emotions June 6, 2020
  • Gentle reminders to myself (and you) May 15, 2020
  • A visit from an old friend May 8, 2020
  • ❤️ Grandma ❤️ May 5, 2020
  • A little bit of everything (healthy decisions, friends, and what’s been going on) April 15, 2020
  • I suggest we start caring more about each other March 20, 2020
  • Thoughts turned into a poem (missing grandma) March 8, 2020
  • Another story about my messy life (remembering my grandma’s words that we all need) February 25, 2020
  • A much-needed reality check, brain check and what not check February 7, 2020
  • Home = peace (what a crisis feels like) January 31, 2020
  • A surprisingly good day: noticing progress January 27, 2020
  • What’s been going on; part one January 19, 2020
  • What’s been going on with me lately December 18, 2019
  • The simplicity of saying ‘no’ December 8, 2019
  • What can you do about it when there’s nothing you can do about it? December 5, 2019
  • The precious truth November 28, 2019
  • Grandma and her response November 13, 2019
  • Kind of all over the place November 5, 2019
  • To everyone battling with mental illness October 10, 2019
  • Is life doing me a favor? October 7, 2019
  • A little something that’s good for everyone September 21, 2019
  • Mad, sad, grateful and optimistic (two weeks of mixed emotions) September 7, 2019
  • Because of my grandma August 24, 2019
  • Today (it’s fine) July 29, 2019
  • Second chances: college July 19, 2019
  • It’s not over July 14, 2019
  • Nostalgia, melancholy, grandma July 8, 2019
  • Me, my mother and grandma June 27, 2019
  • Remembering grandma June 27, 2019
  • Grandma June 18, 2019
  • (Un)healthy perfectionism June 11, 2019
  • Back to therapy: an update May 28, 2019
  • 24 hours May 16, 2019
  • Alive May 11, 2019
  • Sadness and promises May 6, 2019
  • Too much going on? (part two) April 27, 2019
  • Too much going on? April 22, 2019
  • Managing to stay calm, Kosovo and some other stuff March 31, 2019
  • A glimpse of health March 17, 2019
  • Positive responsibilities February 28, 2019
  • Emotions of this exact moment February 12, 2019
  • A little something February 10, 2019
  • ❤ February 10, 2019
  • Freaking out and breathing January 13, 2019
  • It’s just life sometimes, you know? (a random attack of mixed emotions) January 11, 2019
  • Looking back, becoming healthier and the future December 31, 2018
  • Therapy, feeling healthy, and a little thank you December 3, 2018
  • Kindness is never a bad idea November 18, 2018
  • The simpliest way to help someone November 6, 2018
  • A little something worth keeping in mind October 16, 2018
  • Why was I unhappy? October 9, 2018
  • Blessings, beautiful thoughts and taking care October 5, 2018
  • Afraid and unstoppable at the same time August 13, 2018
  • Food, unhealthy habits and becoming healthier August 6, 2018
  • Good or bad? (only time will show) July 22, 2018
  • Growth, gratitude, and improvement June 17, 2018
  • The surprises that life brings May 19, 2018
  • Patience April 10, 2018
  • It’s all good (ups and downs) March 16, 2018
  • A result of a sleepless night 2 February 24, 2018
  • Late night emotions, thoughts and imagination February 15, 2018
  • Becoming healthier January 25, 2018
  • You, your enviroment and making changes January 25, 2018
  • Who are you? January 12, 2018
  • A list of to-do things (kind of) January 2, 2018
  • Good things about bad things December 10, 2017
  • A result of a sleepless night November 27, 2017
  • Romantic relationships mixed with personal issues November 23, 2017
  • You live for yourself, I live for myself November 14, 2017
  • What do you really need? October 28, 2017
  • Wishing, hoping and fighting October 10, 2017
  • Beauty? October 2, 2017
  • Positive thoughts: it’s time to move on September 25, 2017
  • It’s up to you September 19, 2017
  • Explaining yourself and getting over it September 9, 2017
  • Midnight walks and thoughts August 22, 2017
  • Maybe you can help me (even just a little) August 18, 2017
  • Memories, struggles and making peace August 15, 2017
  • Explaining myself July 30, 2017
  • Where have I been? July 26, 2017
  • Then and now June 16, 2017
  • Positive thoughts and being thankful June 7, 2017
  • A piece of advice for myself (and you) May 25, 2017
  • We got this May 17, 2017
  • Is it really that bad? May 14, 2017
  • How does it get less painful? May 10, 2017
  • Veganism; my short story May 6, 2017
  • About humans, battles and hope May 1, 2017
  • A raindrop of emotions April 16, 2017
  • Depressed garden March 31, 2017
  • Hope (full – less) March 21, 2017
  • 3:40 AM March 3, 2017
  • Self love and letting go February 10, 2017
  • What truly matters January 31, 2017
  • College and life January 28, 2017
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