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June 15, 2021 ~ albesasjournal

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Posted in Mental health and personal development

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Stories about my journey with mental health, personal development and life in general. View all posts by albesasjournal

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MAY / MENTAL HEALTH AWARENESS MONTH May 21, 2022
Separation May 10, 2022
The good, the bad, and everything in between from the last two months May 3, 2022
Way too many thoughts February 23, 2022
Being understanding towards myself February 5, 2022
Not doing good December 28, 2021
Just getting things out of my chest October 3, 2021
Am I slowly getting there? September 22, 2021
‘I DON’T WANT TO BE A BURDEN’ September 5, 2021
Quite a big burden (to say the least) August 29, 2021
A word or two about self-respect July 12, 2021
In the midst of a huge, mixed mess July 10, 2021
(no title) June 15, 2021
The good, the bad, surviving and breathing June 7, 2021
What’s been going on lately: short story April 27, 2021
INTERNATIONAL WOMEN’S DAY March 9, 2021
When the time to let go comes February 8, 2021
‘You care too much’ February 6, 2021
First messy story of 2021 (what a surprise) January 28, 2021
Re-connecting with myself December 23, 2020
After my grandma passed away November 28, 2020
A reminder to enjoy your life more October 30, 2020
From corona virus to narcissism October 28, 2020
Never-ending challenges October 22, 2020
The best story ever (confronting my fears, having hard conversations, becoming healthier, and moving on) September 28, 2020
I’m not doing good right now September 16, 2020
Missing grandma September 3, 2020
3:55 AM, anxiety and kind reminders September 2, 2020
All over the place August 26, 2020
How we unintentionally help each other August 5, 2020
I’ll just let myself breathe August 1, 2020
Rooting for myself (a challenge to make me appreciate myself more) June 21, 2020
Acknowledging uncomfortable thoughts & emotions June 6, 2020
Gentle reminders to myself (and you) May 15, 2020
A visit from an old friend May 8, 2020
❤️ Grandma ❤️ May 5, 2020
A little bit of everything (healthy decisions, friends, and what’s been going on) April 15, 2020
I suggest we start caring more about each other March 20, 2020
Thoughts turned into a poem (missing grandma) March 8, 2020
Another story about my messy life (remembering my grandma’s words that we all need) February 25, 2020
A much-needed reality check, brain check and what not check February 7, 2020
Home = peace (what a crisis feels like) January 31, 2020
A surprisingly good day: noticing progress January 27, 2020
What’s been going on; part one January 19, 2020
What’s been going on with me lately December 18, 2019
The simplicity of saying ‘no’ December 8, 2019
What can you do about it when there’s nothing you can do about it? December 5, 2019
The precious truth November 28, 2019
Grandma and her response November 13, 2019
Kind of all over the place November 5, 2019
To everyone battling with mental illness October 10, 2019
Is life doing me a favor? October 7, 2019
A little something that’s good for everyone September 21, 2019
Mad, sad, grateful and optimistic (two weeks of mixed emotions) September 7, 2019
Because of my grandma August 24, 2019
Today (it’s fine) July 29, 2019
Second chances: college July 19, 2019
It’s not over July 14, 2019
Nostalgia, melancholy, grandma July 8, 2019
Me, my mother and grandma June 27, 2019
Remembering grandma June 27, 2019
Grandma June 18, 2019
(Un)healthy perfectionism June 11, 2019
Back to therapy: an update May 28, 2019
24 hours May 16, 2019
Alive May 11, 2019
Sadness and promises May 6, 2019
Too much going on? (part two) April 27, 2019
Too much going on? April 22, 2019
Managing to stay calm, Kosovo and some other stuff March 31, 2019
A glimpse of health March 17, 2019
Positive responsibilities February 28, 2019
Emotions of this exact moment February 12, 2019
A little something February 10, 2019
❤ February 10, 2019
Freaking out and breathing January 13, 2019
It’s just life sometimes, you know? (a random attack of mixed emotions) January 11, 2019
Looking back, becoming healthier and the future December 31, 2018
Therapy, feeling healthy, and a little thank you December 3, 2018
Kindness is never a bad idea November 18, 2018
The simpliest way to help someone November 6, 2018
A little something worth keeping in mind October 16, 2018
Why was I unhappy? October 9, 2018
Blessings, beautiful thoughts and taking care October 5, 2018
Afraid and unstoppable at the same time August 13, 2018
Food, unhealthy habits and becoming healthier August 6, 2018
Good or bad? (only time will show) July 22, 2018
Growth, gratitude, and improvement June 17, 2018
The surprises that life brings May 19, 2018
Patience April 10, 2018
It’s all good (ups and downs) March 16, 2018
A result of a sleepless night 2 February 24, 2018
Late night emotions, thoughts and imagination February 15, 2018
Becoming healthier January 25, 2018
You, your enviroment and making changes January 25, 2018
Who are you? January 12, 2018
A list of to-do things (kind of) January 2, 2018
Good things about bad things December 10, 2017
A result of a sleepless night November 27, 2017
Romantic relationships mixed with personal issues November 23, 2017
You live for yourself, I live for myself November 14, 2017
What do you really need? October 28, 2017
Wishing, hoping and fighting October 10, 2017
Beauty? October 2, 2017
Positive thoughts: it’s time to move on September 25, 2017
It’s up to you September 19, 2017
Explaining yourself and getting over it September 9, 2017
Midnight walks and thoughts August 22, 2017
Maybe you can help me (even just a little) August 18, 2017
Memories, struggles and making peace August 15, 2017
Explaining myself July 30, 2017
Where have I been? July 26, 2017
Then and now June 16, 2017
Positive thoughts and being thankful June 7, 2017
A piece of advice for myself (and you) May 25, 2017
We got this May 17, 2017
Is it really that bad? May 14, 2017
How does it get less painful? May 10, 2017
Veganism; my short story May 6, 2017
About humans, battles and hope May 1, 2017
A raindrop of emotions April 16, 2017
Depressed garden March 31, 2017
Hope (full – less) March 21, 2017
3:40 AM March 3, 2017
Self love and letting go February 10, 2017
What truly matters January 31, 2017
College and life January 28, 2017

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