Re-connecting with myself

Wednesday / December 23, 2020

I have no idea why it has taken me so long to sit down and write a story. I love doing this, I love it so much. I feel like my most authentic self when I write and create. But I’ve been feeling kinda lost, kinda disconnected from a lot of things, not neccessarily bad but not good either which I believe happens to a lot of people from time to time. I’ve been going back and forth, healing and hurting. My relationship with my mental health has gotten so good this year, I’m really happy with my growth and the ways I’ve learned to look at things. Even though anxiety is pretty much a part of my every day life, I’ve noticed that I’ve gotten much more calm than I used to be. I’ve been taking deep breaths, and encouraging myself instead of speaking negatively about myself. I’ve been reminding myself of my qualities more often, and it feels really great, it’s a breath of fresh air when you quit constantly criticising yourself. But I can’t deny that I’ve been feeling weird and disconnected lately. I just don’t know how to put it into words. When it’s pouring rain, you either run so you don’t get soaking wet or start smiling cuz you love it; I’m at place where I wouldn’t even notice that it has started raining in the first place. I’ve been way too in my head lately, too many things are on my mind. My family, my grandma, my exams, my body image and relationship with food. The situation at home is a bit intense, I’ve been fighting with my sister more than usually. The way they react to certain things, I think a lot of it has to do with their emotions that maybe haven’t come to the surface yet. I’m trying to give them space and not be nosey about everything that goes on in their lives, however, I must say that everything that I want to know about them is because I care about them and want to see them doing good. I know I’m overprotective, and I’m aware it can be annoying sometimes, because at the end of the day, I’m not some kind of superhero that can save everyone from the tinniest problems. I honestly think I must stop thinking that everyone needs my help, or that I constantly need to save someone from something. I unfortunately can’t prevent my loved ones from getting hurt, and I must understand that. Pain is inevitable throughout life. I need to be there for my loved ones when they actually need me, not when I assume they need me, which is very often. I’ve been looking at this from a different perspective and I don’t think being overprotective is a bad trait, I just think I need to let go of the idea that everyone needs me all the time. I started developing this trait about 7 years ago, when my mental health issues started getting more and more severe. I was in pain myself, and knowing how it felt, I didn’t want my loved ones to experience pain like I had been experiencing it. But as I said, pain, heartbreaks, disappointments are inevitable, and everyone deals with their pain differently, so I guess I just have to hold on to what I do surely know; just like I survived, just like I’ve found ways to live with my pain, they will too, and maybe the best way for them to do that is by themselves, which right now, I fully accept. In the meantime, I’m going to focus on maintaining a positive self-talk, encouraging mindset, writing more, taking more pictures, baking more desserts, and understanding my true feelings about a couple other things that have been on my mind lately. I’m glad I finally sat down and just wrote whatever was coming to my mind. I feel re-connected with myself and I definitely needed that! Til next time, stay safe!

All my love,

♡ Albesa  

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